Calories burned using Home Exercise Equipment

If you have a busy schedule, using home exercise equipment is a great way to fit in exercise and burn additional calories.

Search here for calories burned cycling, running, rowing and more...

Calories burned using Home Exercise Equipment Calories per hour burned
Calories burned Ab Circle Pro 180
Calories burned Activ5 108
Calories burned Book - Rosies Armchair Exercises 161
Calories burned Cycling Machine, at Home, 10-11.9mph, Light Effort 326
Calories burned Firm Wave Speed Slimming Sculpt - Light Cardio 405
Calories burned Firm Wave Speed Slimming Sculpt - Light/Mod Resistance Exercise 217
Calories burned Firm Wave Speed Slimming Sculpt - Moderate Cardio 449
Calories burned Firm Wave Speed Slimming Sculpt - Vigorous Cardio 471
Calories burned Firm Wave Speed Slimming Sculpt - Vigorous Resistance Exercise 290
Calories burned FitXR, Light Effort 145
Calories burned FitXR, Moderate Effort 253
Calories burned FitXR, Vigorous Effort 449
Calories burned Indo Balance Board 0
Calories burned Jogging on the Spot 389
Calories burned K-Mart Smart Hula Hoop 456
Calories burned Lateral Thigh Trainer - Moderate Effort 122
Calories burned Leg Master 0
Calories burned Lunges 285
Calories burned Mini Stepper: Arm and Leg Exercises 275
Calories burned Mini Stepper: Legs Only 225
Calories burned Mini Trampoline (Rebounder) 181
Calories burned Motomed Machine - Motordriven (Legs, Arms or Combined) 65
Calories burned Motomed Machine - Non-motordriven - Arms 116
Calories burned Motomed Machine - Non-motordriven - Arms & Legs Combined 137
Calories burned Motomed Machine - Non-motordriven - Legs 116
Calories burned NHS Chair Based Exercises 137
Calories burned Pedal Exerciser, Light Effort 98
Calories burned Pedal Exerciser, Moderate Effort 253
Calories burned Power Hoop 281
Calories burned Resistance Bands 182
Calories burned Rowing Machine, Light Effort 145
Calories burned Running, Treadmill, 6mph (10 min mile) 652
Calories burned Sitting Exercises 108
Calories burned Squats 285
Calories burned Star Jumps 180
Calories burned Tony Little Rock and Roll Stepper 193
Calories burned Total Crunch Machine 275
Calories burned Twist & Shape Machine 0
Calories burned Twist Stepper 193
Calories burned Vibrapower Life 319
Calories burned Weight Lifting, Light or Moderate Effort 145
Calories burned Weighted Hula Hooping 456
Calories burned Wonder Core 2 0

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.

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Other exercise categories

Calories burned in the home