FREE diet profile
Calories burned:DVD UFC Fit
Find out the calories burned figure for over 500 exercises and activities using the Nutracheck online Food and Exercise Diary.
See different time intervals for the number of Calories burned doing the following exercise: DVD UFC Fit
| Duration of Activity | Calories Required |
|---|---|
| 10 mins | 70 |
| 30 mins | 210 |
| 60 mins | 420 |
* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.
Calories burned in the home
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- Calories burned Cooking or Food Preparation
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- Calories burned DVD Pump It Up Ultimate Beach Body Workout 05
- Calories burned DVD Strictly Come Dancing: with Kelly - Flavia
- Calories burned DVD StrictlyComeDancing Dance off inches C Dalerup
- Calories burned DVD UFC Fit
- Calories burned Gardening (general)
- Calories burned Grass Strimming
- Calories burned Ironing
- Calories burned Lawn Mowing (motor mower)
- Calories burned Mini Trampoline (Rebounder)
- Calories burned Sit-ups
- Calories burned Walking 2.5mph, slow pace, downhill
- Calories burned Walking 3.5mph, brisk pace, downhill
- Calories burned Walking 4.0mph, very brisk pace, downhill
- Calories burned Walking 4.0mph, very brisk pace, steep uphill
- Calories burned Walking 4.5mph, very brisk pace, steep uphill
- Calories burned Weight Lifting, Light or Moderate Effort
- Calories burned Wii Sports Bowling
- Calories burned Wii Sports Boxing
- Calories burned Wii Sports Tennis
- Calories burned Wii Zumba, Moderate Effort
- Calories burned Yoga
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