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Spinning calories burned
Looking for how many Spinning calories burned, vigorous effort?
See different time intervals for the number of Spinning calories burned, vigorous effort below...
| Duration of Activity | Calories Required |
|---|---|
| 10 mins | 142 |
| 30 mins | 428 |
| 60 mins | 855 |
* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.
Calories burned in Gym Classes
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- Calories burned Aqua Aerobics (intense effort)
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- Calories burned Boxercise Class
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- Calories burned Calisthenics, Home, Light/Moderate Effort
- Calories burned Canadian Airforce Training Workout
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- Calories burned Gymophobics Class - Light Effort
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- Calories burned HIIT Step Workout, Vigorous Effort
- Calories burned Jazzercise, Cardio Class
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- Calories burned Legs, Bums & Tums
- Calories burned Les Mills Barre
- Calories burned Les Mills Body Attack
- Calories burned Les Mills Body Combat
- Calories burned Les Mills Body Pump
- Calories burned Les Mills Body Step
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- Calories burned Pilates - Moderate
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- Calories burned Reformer Pilates
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- Calories burned Rosemary Conley Exercise Class (intense)
- Calories burned Rosemary Conley Exercise Class (moderate)
- Calories burned Shbam, Moderate Effort
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- Calories burned Spinning Class, Vigorous Effort
- Calories burned Step Aerobics
- Calories burned Stretching, Hatha Yoga
- Calories burned Strong by Zumba
- Calories burned Swing Dance
- Calories burned Swiss Ball
- Calories burned Tai Chi Class
- Calories burned Teaching Aerobics Class
- Calories burned The Nia Technique Class
- Calories burned TRX, High Intensity
- Calories burned TRX, Low Intensity
- Calories burned Vinyasa Flow Yoga
- Calories burned Yoga (Ashtanga)
- Calories burned Yogalates
- Calories burned Zumba Tone
- Calories burned Zumba, Moderate Effort
- Calories burned Zumba, Vigorous Effort
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