For more information on weight management, nutrition, physical activity and health, we have put together a list of useful websites.
Food & Nutrition
5-a-day
www.nhs.uk/live-well/eat-well/5-a-day/
Balanced Diet
https://www.nhs.uk/Livewell/Goodfood/Documents/The-Eatwell-Guide-2016.PDF
Alcohol
www.drinkaware.co.uk
British Nutrition Foundation
www.nutrition.org.uk
Food Allergy & Intolerance Information
www.allergyuk.org
Food Labelling
www.gov.uk/food-labelling-and-packaging
Dietary Reference Values
https://www.nhs.uk/live-well/eat-well/what-are-reference-intakes-on-food-labels/
https://assets.publishing.service.gov.uk/government_dietary_recommendations.pdf
Traffic Light Food Labelling
https://www.food.gov.uk/safety-hygiene/check-the-label
Salt & Health
www.actiononsalt.org.uk
Health
Blood Pressure Association
www.bloodpressureuk.org/Home
British Heart Foundation
www.bhf.org.uk
Diabetes UK
www.diabetes.org.uk
Eating Disorder Information & Support
www.b-eat.co.uk
www.eating-disorders.org.uk
NHS
www.nhs.uk
Polycystic Ovary Syndrome Information & Support
www.verity-pcos.org.uk
Take steps to stop smoking
http://www.nhs.uk/Livewell/smoking/Pages/Gethelp.aspx
Thyroid Information & Support
thyroiduk.org/help-and-support/
Menopause
www.nhs.uk/conditions/menopause/
www.menopauseandme.co.uk/
https://www.bda.uk.com/resource/menopause-diet.html
Cancer
www.macmillan.org.uk/cancer-information-and-support/
The Hike with Mike Foundation
https://www.thehikewithmikefoundation.com/about
Physical Activity
www.nhs.uk/live-well/exercise/gym-free-workouts/
Advice on Sports Bras
https://www.shockabsorber.co.uk/why-wear-a-sports-bra/
Indoor Rowing
www.concept2.co.uk
Local Walks Finder
www.ramblers.org.uk/go-walking/routes
Routes, advice & training tools for runners
www.GoodRunGuide.co.uk
Walking Your Way to Health
https://beta.ramblers.org.uk/go-walking/wellbeing-walks
Free Outdoor Gyms
www.freshairfitness.co.uk/site-installations
Couch to 5K
www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/