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Emma Brown
Nutritionist
Janet Aylott
Nutritionist
Kelly Marshall
Fitness Consultant
Please can you advise which foods are especially high in fibre?
Combining fibre sources is a good idea as there are actually two distinct types (soluble and insoluble) which have slightly different effects. My advice would be to get a mix of types - and all your daily needs - by having three whole grain and 5 portions of fruit a and veg a day. I hope this helps.
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