Weight Loss Articles Directory

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Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown
Nutritionist

Janet Aylott
Nutritionist

Kelly Marshall
Fitness Consultant

Q.

Is tap water bad for you?

Hi, Is too much tap water bad for you, or is it better to buy water ? Thank you, Pam

A.

Our expert says...

Hi Pam

Thanks for your query.

Rest assured that tap water is good for you and of the highest quality throughout all of the UK.  It’s also much, much cheaper than bottled water and is a more environmentally friendly option, so personally I’d recommend this as your drink of choice every time!

Of course if you really prefer the taste of mineral water, there’s no harm in treating yourself occasionally, and sparkling bottled water makes a nice change from the still variety as a calorie-free alternative to fizzy soft drinks.

A few mineral waters can contain quite good amounts of calcium and magnesium minerals, whilst one or two can be higher in sodium (salt) than is healthy, so it's a good idea to compare  the labels on a couple of brands before buying.

Disclaimer
You are advised to seek medical advice before making any changes to your diet or lifestyle with an aim of weight loss. This website and the content provided should not be used by persons under 18, by pregnant or nursing women, or individuals with any type of health condition, except under the direct supervision of a qualified medical professional. The information contained in these articles, and elsewhere on this website, is provided for educational and entertainment purposes only, and is not intended to replace, and does not constitute legal, professional, medical or healthcare advice or diagnosis and may not be used for such purposes. Continue...

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