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Emma Brown
Nutritionist
Janet Aylott
Nutritionist
Kelly Marshall
Fitness Consultant
Can you tell me if the fat allowance - I think it is 44 g - is too much for me as i have a pacemaker in and take cholesterol reducing medication. Many thanks
Diets that are classed as 'low fat' tend to reduce fat intake to between 20 - 25% of total daily calories. So based on a daily target of 1,400 calories, this equates to 31g - 39g fat per day. My feeling would be that for you, with your pacemaker and high cholesterol medication, it might be better to stick to this lower range if you can, though, please do check with your medical practitioner.
Try to choose good fats - these are found in vegetable sources such as nuts and seeds and avoid unhealthy saturated fats - tend to be found in higher fat dairy products, the visible fat on meat and processed meat products such as sausages, pies and pates. Also steer clear of unhealthy trans fats - found in many processed products and take away foods.
I hope this help,
Best wishes
Angela
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