In this section you can find an extensive resource of weight loss, nutrition and fitness related articles. Plus some useful links to other sites.
Emma Brown
Nutritionist
Janet Aylott
Nutritionist
Kelly Marshall
Fitness Consultant
I've been on diets for the last 18 years but for the last few have found it really hard. I can lose the first few pounds albeit slowly and then I seem to hit a plateau which loses my motivation. I'm trying to up my exercise and try to go for a regular half an hour walk each evening once I get home from work but I am still staying the same. Do you think my body will start losing weight again or is it saying no to anymore dieting. Please help me to stick to it.!!!!
The walking you are doing now will be helping slightly in this regard, but you?d also benefit from some resistance or ?strength? exercise such as weight lifting, crunches or similar which increase the amount of muscle in your body and it's metabolic rate,
Stick at it and you will start to succeed - your body won't have given up even if you have!
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