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Emma Brown
Nutritionist
Janet Aylott
Nutritionist
Kelly Marshall
Fitness Consultant
I have been following this Food Diary plan for the past 6 weeks and have only lost approx. 2.5lbs. I exercise regularly and stick to my calories as much as possible. I do weight train once a week - would this effect how much weight I lose? I also suffer with bloatedness and try as much as I can to cut out dairy and wheat but find this very difficult. I feel I am being very strict with myself and many people say it's my age and I will probably stay this weight and that is why I am not losing any more, however I do not feel happy with the weight I am now and would like to hit my goal weight. Do you have any advice.
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