In this section you can find an extensive resource of weight loss, nutrition and fitness related articles. Plus some useful links to other sites.
Emma Brown
Nutritionist
Janet Aylott
Nutritionist
Kelly Marshall
Fitness Consultant
I've been doing your programme a while now and lost 2 and a half stones. I'm exercising everyday, I've improved my fitness by adding jogging to my workout (eating a little more but still sticking within my calorie limit) but my weight isn't shifting :-(...... one unhappy lady....................so my question to you is, what foods can/should I eat to speed up a weight loss (or kick start a weight loss again)whilst exercising also? I eat salad/fruit and vegetables on a regular basis and also like things like natural low fat yoghurt with flakes of special k cereal if I want something sweet!! Please help, I want my last 5 lbs off for the summer along with a flat/toned tummy. Thanks
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