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Emma Brown
Nutritionist
Janet Aylott
Nutritionist
Kelly Marshall
Fitness Consultant
How many calories are there in dry chinese spare ribs??? also what is that fat content??? Thank you for your help
I'm not sure if you are talking about dry cooked spare ribs from Chinese supermarkets or plain cooked ribs with no sauce? If it is the former, I'm strugglingt! The only figure I have is for uncooked spare ribs which vary a bit but I would enter into your diary as around 120 calories and approx 10g fat per 100g unccoked weight. If this isn't helpful do feel free to come back to me and i'll see what else I can find out.
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