In this section you can find an extensive resource of weight loss, nutrition and fitness related articles. Plus some useful links to other sites.
Emma Brown
Nutritionist
Janet Aylott
Nutritionist
Kelly Marshall
Fitness Consultant
1. Hiya, i was just wondering how I go about starting to get my new body for 2008? I have had my gallbladder removed some years ago, and I did lose three stone in weight being on diet pills and doing yo-yo dieting, but they don't work any more, I also have a vitamin B12 deficiency and have to take tablets everyday for that and also tablets for my stomach to stop me for being very bloated. Any help and advice will be grateful.
You can also prepare yourself mentally at the beginning of a new year by making your environment more conducive to your weight loss success. This might include clearing out your cupboards, researching some low fat recipes and writing a weekly shopping list. If you still feel ambivalent towards losing weight, or like it's just too hard for you at the moment, write down your own weight loss pros and cons (e.g. ?pros? could be looking better and having more energy, while ?cons? might be missing bacon sarnies or having to make time for a daily walk. If the pros outweigh the cons, then it's the right place and time to lose weight. If there are mor cons than pros maybe this isn't the right time and you need to think harder about how you can motivate yourself.
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