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Emma Brown
Nutritionist
Janet Aylott
Nutritionist
Kelly Marshall
Fitness Consultant
Do you have a good recipe for a chicken & pasta unchbox, with the cals & fat results of course?
Many thanks
Ingredients
1 medium grilled cooked chicken breast
1 tablespoon olive oil
1/2 cup chopped onion
1/2 cup sliced mushrooms
1/2 cup canned beans, e.g. borlotti
1 teaspoon crushed garlic
Good handful chopped fresh basil
150g uncooked pasta (e.g. twists)
12.5g Parmesan cheese
Ground black pepper, to taste
To make
In a large, non-stick frying pan, heat the olive oil. add the onions and mushrooms and sauté until tender, about 5 minutes. Stir in the white beans, garlic, basil and cooked chicken torn into strips.
Meanwhile cook and drain the pasta, add the chicken mixture and toss to mix evenly. Put in the fridge to cool. Sprinkle over the Parmesan when it's cold. Enjoy!
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