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Emma Brown
Nutritionist
Janet Aylott
Nutritionist
Kelly Marshall
Fitness Consultant
I find that during the week I have a pretty good routine so the calorie counting works well, but at the weekends I tend to go off. I often go out on a Friday night, I drink a bit so that puts my calories up, then on a Saturday and Sunday I wont get up till about midday so I end up eating 200-300 under my calories. (I'm only on 1,450 to start with)
Over all in a week I end up staying under my calories through a mixture of the under-eating at weekends and increasing my exercise in the week. But I worry that the yo yo ness will effect my metabolism and so make weight loss more difficult? So far it doesn't seem to be, but I'm only 2&1/2 weeks in!
Will it start to make a difference?
Thanks
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