Weight Loss Articles Directory

In this section you can find an extensive resource of weight loss, nutrition and fitness related articles. Plus some useful links to other sites.

Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown
Nutritionist

Janet Aylott
Nutritionist

Kelly Marshall
Fitness Consultant

Q.

Breakfast ideas!

Hi I am having difficult in knowing what to eat for breakfast. I am up very early to catch a bus in the mornings as I have a distance to travel to work. Therefore can't have anything like porridge which I love as need to eat on the bus. I have started to eat bread and butter in the mornings but I am trying to cut down on my bread intake is there anything thats nutritious and yummy but not too many calories which you could suggest to eat on a bus journey?

A.

Our expert says...

 Hi Kelly

Thanks for your query. I’m not too sure why you are cutting down on your bread intake, as it strikes me as a healthy breakfast option. Especially if you opt for wholemeal bread with low fat spread (and perhaps with some Marmite for extra vitamins)!

But for variety, why not try a raisin bagel, a banana and some Belvita biscuits, or some healthier style granola in a plastic food bag? Depending on the practicalities of your bus journey, you might also be able to actually make up a tub of instant porridge before you go and eat it hot in the way.

A couple of other ideas might be a small tub of fruit salad made the night before, or if you’re feeling indulgent even cold cuts – little pieces of lean ham and lower fat cheese neatly arranged on cocktail sticks for you to nibble on the way?

I hope these give you some inspiration. There’s also a section “Top Breakfast Choices” within the Food Swaps section for more ideas!

Best wishes

Angela

Disclaimer
You are advised to seek medical advice before making any changes to your diet or lifestyle with an aim of weight loss. This website and the content provided should not be used by persons under 18, by pregnant or nursing women, or individuals with any type of health condition, except under the direct supervision of a qualified medical professional. The information contained in these articles, and elsewhere on this website, is provided for educational and entertainment purposes only, and is not intended to replace, and does not constitute legal, professional, medical or healthcare advice or diagnosis and may not be used for such purposes. Continue...

FREE diet profile

years
Sex female male
Height
Weight

What is your goal weight?

Nutracheck Blog

Read about all things topical and trending in the world of calorie counting, weight loss and weight maintenance

This site uses cookies to personalise content and ads, provide social media features and analyse our traffic. Find out more about how we use cookies.

Choose which cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy.