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Emma Brown
Nutritionist
Janet Aylott
Nutritionist
Kelly Marshall
Fitness Consultant
1) Hello
I've tried replacing 1 or 2 of my meals with a slimfast shake, are these any good? Sometimes the more I eat, even though I'm full, I keep picking and carry on eating so having a shake was a good way to stop me wanting food. would I be better having meals again as I'm now on here and counting calories and see how I do? Or is 1 or 2 shakes not a bad idea? Been trying to lose 4st the last 2 years with no success, mainly my own fault as I do give up when I don't notice a sudden change then binge. I really want to find something that works? Please help !
I?d usually therefore recommend that meal replacements are only a short term measure, whilst you lean to get to grips with proper eating! The benefit of this site is the feeling of control you get from the knowledge that if you stay within your calories, you will lose weight.
Whether you decide to continue with the meal replacements or eat proper food, you can benefit form this site either way. Good luck!
Disclaimer
You are advised to seek medical advice before making any changes to your diet or lifestyle with an aim of weight loss. This website and the content provided should not be used by persons under 18, by pregnant or nursing women, or individuals with any type of health condition, except under the direct supervision of a qualified medical professional. The information contained in these articles, and elsewhere on this website, is provided for educational and entertainment purposes only, and is not intended to replace, and does not constitute legal, professional, medical or healthcare advice or diagnosis and may not be used for such purposes. Continue...
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