In this section you can find an extensive resource of weight loss, nutrition and fitness related articles. Plus some useful links to other sites.
Emma Brown
Nutritionist
Janet Aylott
Nutritionist
Kelly Marshall
Fitness Consultant
I have just joined and started to fill in my lunch for today which quite often consists of mixed salad, tomato, cucumber and mackerel. I was also going to add an avocado to this but when i entered it it took my fat levels sky high, and the calories weren't great either. Is it my misconception that these foods are good for you and the fat is 'good' fat?
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