I have lost 3st 12lbs54lbs24.5kg in around 16 months.
My partner saw a video on TikTok about Nutracheck and we were both tired of overeating and putting more and more weight on, so we thought we'd give it a try. I'm a fussy eater, so every diet I'd tried before failed. I got it into my head that there were good and bad foods. For example, eating salads will always make you lose weight, and eating chocolate will always make you gain weight; neither of which are necessarily true. After joining Nutracheck, I have learned so much.
My partner saw a video about Nutracheck on TikTok.
I used to be quite slim, but then I put on weight and was overweight for a number of years.
I feel a lot more fit. I am now able to walk without getting out of breath and I just feel healthier in general.
I found the lifestyle changes very easy, I don't find calorie counting difficult at all. I don't weigh every single thing I eat like some people think you would have to. I mainly go by what it says on the packets and what they state unless it's something that needs weighing like chips, rice, cereal etc. that aren't already divided into portions. I still lose weight by scanning and tracking my items in the app.
At the beginning of the journey, I was getting used to having smaller portions but that's only because I used to overeat so I was having very big portions beforehand.
I feel so much more confident in myself and I love going clothes shopping. Before, I would hate it and hide away or wear clothes that weren't very flattering because I didn't feel confident enough.
My most notable milestone is that I can shop in places I couldn't previously and I don't immediately look for the biggest size.
* Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.
This site uses cookies to personalise content and ads, provide social media features and analyse our traffic. Find out more about how we use cookies.
Choose which cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy.