Colin's story

What was your start weight, your current weight, how much weight have you lost, and how long did it take?

My starting weight was 16st 8lbs232lbs105.2kg. I now weigh 10st 7lbs147lbs66.6kg and it has taken me a year to lose 6st 1lbs85lbs38.6kg.

Was there something that prompted your decision to lose weight?

In January 2025 I had a blood test and was told I had diabetes and a blood sugar level of 64 mmol/L, which was not good. The doctor wanted to put me on more tablets but I had a bet with the nurse that I would get my levels down myself in 3 months.

Have you experienced any health improvements?

Yes, after 3 months of cutting out sugar and using Nutracheck, my blood sugar levels were down to 31mmol/L.

How easy was it to fit the changes you made into your lifestyle?

The app made it really easy, I couldn't have managed without it. I also got an exercise machine to help tone.

What was the most challenging aspect of your weight loss journey, and how did you overcome this?

I drive an HGV and found it really hard to not snack when I was working. I did go off track a few times but the app helped me to reset and keep focused on my calories. I also have a good friend who has been a great support throughout my journey.

How do you feel since losing the weight, compared to before?

I feel fantastic!

What advice would you give to anyone who has weight to lose?

My advice would be to stick with it and don’t worry if you have a bad day. You will get there but be patient, it will take time.